Total Fitness In 30 Minutes A Week

Total Fitness In 30 Minutes A Week (1976)
By Laurence E. Moorhouse and Leonard Gross
Pocket Books edition
Sold by Crappy Old Books

Forget the gym membership, toss the spandex, and put down that protein shake. In Total Fitness In 30 Minutes A Week, authors Laurence E. Moorhouse—a leading exercise physiologist—and Leonard Gross deliver a no-nonsense, science-backed fitness guide from the golden age of polyester and optimism.

This 1976 classic promises a complete, efficient workout regimen for real people with real lives—people who don’t have time for five-hour marathon sessions or cult-like aerobics classes. With just half an hour a week (yes, a week), you’ll discover how to build strength, improve flexibility, and boost cardiovascular health using simple principles and a minimum of equipment.

Dust off your copy and discover retro fitness wisdom that somehow still makes sense—because sometimes, old books really do know best. Especially the Crappy Old ones.

Warning: May cause spontaneous jogging in flared trousers.

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